Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

per 100 gram

Water65.28g
Energy175.0kcal
Energy733.0kJ
Protein28.69g
Total lipid (fat)5.83g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe0.92mg
Magnesium, Mg24.0mg
Phosphorus, P261.0mg
Potassium, K376.0mg
Sodium, Na84.0mg
Zinc, Zn2.67mg
Copper, Cu0.123mg
Manganese, Mn0.019mg
Selenium, Se28.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.44mg
Riboflavin0.373mg
Niacin8.082mg
Pantothenic acid0.877mg
Vitamin B-60.478mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total98.6mg
Betaine3.8mg
Vitamin B-120.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D15.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.837g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.0g
14:00.06g
15:00.002g
16:01.14g
17:00.02g
18:00.608g
20:00.006g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated2.482g
14:10.0g
15:10.0g
16:1 undifferentiated0.126g
17:10.0g
18:1 undifferentiated2.317g
18:1 c2.283g
18:1 t0.034g
20:10.039g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.13g
18:2 undifferentiated0.975g
18:2 n-6 c,c0.971g
18:2 t not further defined0.004g
18:3 undifferentiated0.034g
18:3 n-3 c,c,c (ALA)0.034g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.035g
20:3 undifferentiated0.0g
20:4 undifferentiated0.078g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.038g
Fatty acids, total trans-monoenoic0.034g
Fatty acids, total trans-polyenoic0.004g
Cholesterol93.0mg
Tryptophan0.341g
Threonine1.262g
Isoleucine1.358g
Leucine2.361g
Lysine2.551g
Methionine0.786g
Cystine0.323g
Phenylalanine1.192g
Tyrosine1.137g
Valine1.451g
Arginine1.849g
Histidine1.167g
Alanine1.643g
Aspartic acid2.683g
Glutamic acid4.383g
Glycine1.297g
Proline1.16g
Serine1.198g
Hydroxyproline0.1g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg